Heel lift inserts are shoe inserts that are designed to provide additional height to the heel of the foot. They can range in thickness from a few millimeters up to several centimeters, depending on the individual’s needs.
One common use of heel lifts is to address leg length discrepancies. This occurs when one leg is slightly shorter than the other, which can lead to pain and discomfort in the lower back, hips, and knees. By inserting a heel lift into the shoe on the shorter leg, the discrepancy can be corrected, reducing the strain on the joints.
Heel lifts can also be helpful for individuals with Achilles tendonitis or plantar fasciitis. These conditions involve inflammation and pain in the heel and/or bottom of the foot. Using a heel lift can help to distribute weight more evenly across the foot, reducing pressure on the affected area and providing relief.
People with flat feet may also benefit from using heel lifts. In some cases, flat feet can cause the foot to roll inward (pronation), leading to strain on the muscles and ligaments in the foot and ankle. A heel lift can help to correct this by tilting the foot slightly outward, reducing pronation and providing better support for the foot.
It is important to note that while heel lifts can be effective for certain conditions, they may not be suitable for everyone. For example, if an individual has a condition that requires maximum stability or motion control in their footwear, a heel lift may interfere with these requirements. It is always recommended to consult with a healthcare professional before using any type of shoe insert or orthotic device.
Related product links: https://www.aideastep.com/orthopedic-leather-heel-lifts-sweaty-height-increasing-insoles/