Casual insoles can generally be used for jogging, but their suitability depends on several factors. Casual insoles are typically designed to provide cushioning and support for everyday activities. While they may offer some level of comfort during jogging, they might not provide the same level of performance and specialized support as dedicated athletic or running insoles.
If you engage in regular jogging or running activities, it’s generally recommended to invest in proper running shoes with built-in cushioning and support specifically designed for high-impact activities. Running shoes are engineered to absorb shock, provide stability, and offer adequate arch support for optimal performance and injury prevention.
However, if you’re an occasional jogger or engage in low-impact jogging, wearing casual insoles inside supportive athletic shoes might be sufficient. It’s essential to assess your specific needs, consider any existing foot conditions or discomfort, and consult with a healthcare professional or a specialist at a shoe store for personalized advice.