The arch of the foot serves several important functions:
1. Shock absorption
The arch acts as a natural shock absorber, helping to distribute and dissipate the forces generated during walking, running, jumping, or any weight-bearing activity. It absorbs impact and reduces stress on the bones, joints, muscles, tendons, and ligaments of the foot and lower extremities.
2. Weight distribution
The arch helps evenly distribute body weight across the foot while standing or moving. This allows for optimal balance and prevents excessive pressure on specific areas of the foot.
3. Support and stability
The arch provides structural support to maintain the shape of the foot by acting as a bridge between the forefoot (front part) and hindfoot (back part). It provides stability during movement by preventing excessive side-to-side motion or collapsing inward when bearing weight.
4. Propulsion
During activities like running or pushing off from one’s toes while walking or jumping, engaged arch aid in generating forward propulsion by storing elastic energy in its structure before releasing it for efficient movement.
5. Torsional rigidity
The curvature of the arch imparts torsional rigidity to allow controlled rotation between rearfoot (heel bone) & midfoot/forefoot facilitating normal gait mechanics – thereby contributing towards overall biomechanical efficiency during locomotion.
Overall, having a well-supported arch is crucial for proper foot function and contributes to optimal performance during various physical activities while minimizing strain on structures within our feet.
Therefore, the arch of the foot also plays a very important role in health. If the arch of the foot has defects, arch support can be chosen to improve this situation, and expand more related content: https://www.aideastep.com/product/arch-support-pads-scaphoid-pad-flat-foot-arch-support-wholesale-shoe-insoles/.
