For fitness enthusiasts, squatting is a common way to exercise legs. Some bodybuilders will use heel pads during squatting. Is this useful?
1. Stability: Heel pads can provide additional stability and support to the heels during squats. Elevating the heels slightly can help improve balance and promote a more upright posture, especially for individuals with limited ankle mobility or flexibility.
2. Range of Motion: Heel pads can increase ankle dorsiflexion, allowing for a greater range of motion during squats. This can be beneficial for individuals who struggle to achieve proper depth or maintain proper form due to ankle mobility restrictions.
3. Quadriceps Focus: By elevating the heels, heel pads can shift the emphasis of the squat onto the quadriceps (front thigh muscles) rather than the posterior chain (hamstrings and glutes). This can be advantageous for individuals targeting quadriceps development or specific training goals.
If you also need heel pads for squats, you can look at these products: https://www.aideastep.com/heel-pads/.
