Running is not only a good way for children to exercise, but also helps improve cardiopulmonary function and endurance. However, incorrect running posture or wearing inappropriate shoes may have adverse effects on your child’s feet and bone development. Therefore, it is important to choose a pair of Kids Insoles suitable for running.
Features of Kids Insoles for Running:
Good cushioning: When running, every step will impact your feet. Good cushioning properties effectively reduce these impacts and reduce the risk of injury.
Stability: Running requires stable foot support to ensure balance during running.
Breathability: Running for a long time can easily cause your feet to sweat, so the breathability of the insole is also very important.
Commonly used materials and their differences:
EVA (ethylene vinyl acetate copolymer):
Features: Lightweight, soft, easy to process, provides good cushioning properties.
Experience effect: Suitable for beginners or light runners, providing basic cushioning and support.
Reference value: The thickness is usually between 5-10mm.
PU (polyurethane):
Features: High elasticity, wear resistance and folding resistance.
Experience effect: Suitable for moderate-intensity running, providing better support and cushioning effect.
Reference value: The thickness range is wider, ranging from 8mm to 15mm.
emulsion:
Features: Natural material with excellent breathability and antimicrobial properties.
Experience effect: Suitable for runners who have higher requirements for breathability, but the price may be higher.
Reference value: The thickness is usually between 6-12mm.
Memory Foam:
Features: Adapts to the shape and pressure points of the foot to provide better support.
Experience effect: Suitable for long-term running or high-intensity runners, providing better foot adaptability and cushioning.
Reference value: The thickness is usually between 8-15mm.
Thickness differences and their effects:
The thickness of the insole not only affects its cushioning performance, but is also directly related to the overall height and wearing experience of the shoe. Thicker insoles generally provide better cushioning, but may also increase the overall weight of the shoe. Thinner insoles are lighter, but may sacrifice some cushioning. Therefore, the choice needs to be weighed against your child’s running needs and comfort.
In summary, when choosing Kids Insoles for your children to run on, you should consider their cushioning, stability, and breathability. Insoles of different materials have their own characteristics and experience effects, and the choice of thickness also needs to be determined according to the specific needs of the child.