Basic knowledge and selection skills of insoles.
Walking is the most basic form of human body movement. During walking, the feet carry the weight of the whole body and the load caused by exercise. Therefore, the insole has almost become an item for everyone. Although the presence of insoles is not high, but insoles have many functions:
1. Prevent feet from sliding in the shoes;
2. Improve support and improve the stability of the pace;
3. Shock absorption;
4. Correct walking and standing postures.
Since insoles are a necessity and so important, when buying insoles, what selection techniques should we have?
1. we need to look at the thickness of the insoles. Generally, insoles made of cloth or fiber should not be too thin. If they are too thin, the back foot of the shoe will not be comfortable unless the shoe is bought a little smaller.
2.we need to see whether it absorbs sweat and what are the main ingredients. Generally, cloth insoles need to be changed and washed frequently. This kind of cloth absorbs sweat; if it is made of bamboo charcoal or other fibers, it does not need to be washed frequently, but you can change and wear several pairs.
What we need to look at later is the softness and hardness of the insole. If the insole is too soft, it will easily wrinkle, causing the insole to shrink into one piece and finally make your feet unbearable. But the insole is too hard. If it is too hard, it will cause pain in the sole of the foot. Over time, the foot will grow thick and calluses. After that, as long as you buy a hard insole, your feet will feel painful. Therefore, the insole should be of moderate hardness.
3. look at the workmanship of the insole. The insoles require fine workmanship. They must not have the thread exposed, and there must be no unstitched areas, because the feet are often in motion and the friction is relatively large. If the thread or the stitched parts are not well-stitched, they will wear out quickly.
4. you can choose an insole that is slightly smaller than your own shoes, but the deviation should not be too large.
After putting down the insole, the gap should be controlled at about 2-3 mm. If the insole completely matches the shoe, then take the insole Sometimes it will be more troublesome, you need to have a longer nail to take it out.
In fact, there are many kinds of insoles on the market. Generally speaking, you often exercise. If your feet are easy to sweat, it is better to choose thicker and sweat-absorbing insoles.
There is also a certain difference between winter and summer. In summer, you can choose the type of sweat-absorbing and refreshing. In winter, you can choose to absorb sweat to keep warm. In winter, you also need to pay attention to the fact that you cannot wear a pair of insoles for a long time. Try to wear as many pairs as possible.
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