Hiking insoles how to choose?

During the journey, we will definitely go outdoors. What should we do about the outdoor insoles?

A good hiking shoe needs a good insole, so people should pay attention to the quality of the insole when choosing hiking shoes. Next, Aaron explains what a good hiking insole looks like?

There is no uniform standard for choosing insoles. But good insoles all have some basic characteristics, for example, one-time forming technology insole, made of high-density foamed material, preformed according to the characteristics of the human foot, the ergonomic insole is comfortable to wear, and use with the sole, it can resist certain impact force and has a good buffering property, but also can better play the role of relieving foot fatigue.

 

Insoles, when it comes to things that almost no one pays attention to, from the outdoor point of view is often what is reflected layer, what fixed layer, what damping layer and so on. But is that really the best you can do? It’s all about the A journey of a thousand li starts beneath one’s feet, and the foot is all about the insole and the shoe. And the shoe is compared to individual person, some of the flavor that goes all over the world, a pair of 41 mountaineering shoe, a few people can send out a few feelings, but insole needs interior molding more, however.

In Western medicine developed in the United States, the foot is a specialized podiatrist, its positioning in the clinical doctors, nursing therapists above a subdivision. The problem that podiatrists solve is “Lower limb biomechanics”.

The clinical principle is that in most of us, the metabolic processes of the body, especially aging, weight gain, muscle Growing Pains, and so on, the most prominent is that we do not want to admit the “Arch collapse.”. This means that we all begin to experience progressive arch collapse around the age of 30, but in between the long and the short, and the consequences of arch collapse are numerous. Since lower-limb biomechanics is no longer a straight line, what we do after that age, whether we run or exercise, is skewed. And when our muscles are tired, bone to bone friction can have irreversible consequences, such as patella, hip, lumbar disc, and other problems. So foot support, especially arch support, is a key factor in our choice of insoles, especially for older adults.

 

Different brands value insoles differently, so here’s how Ideastep Insole works:

 

Best Hiking Insoles

IDEASTEP silicone gel-covered cushioning breathable insole, honeycomb-shaped insole for men and women

1. The footbed is flat to prevent the ball of the foot from sliding inside the shoe, but the ball of your foot is not. As a result, the ball of your foot will slide inside the shoe when you walk. The use of a three-dimensional insole fills the space between the sole and the bed and reduces the sliding of the sole inside the shoe.
2. Improved support, improved pace stability, and heel support cup insoles can reduce heel, heel swing during walking, thus reducing fatigue and reduce the chance of trauma.

IDEASTEP men’s and women’s insoles, cushioned heel insoles

3. There are two types of shock-absorbing insoles, one is the use of a rigid cup-shaped heel support, because the fleshy muscles of the human heel are a natural shock-absorbing function, as long as they are matched with a properly curved rigid rubber support, can play a good shock absorption function, suitable for some stable and long-lasting activities, such as fencing, walking, hiking and so on. The other kind is to help other soft materials, such as Gel, air cushion to absorb the impact of heel when landing, suitable for running, basketball, and other high running jump movement.
4. Orthotic walking and standing posture may sound magical, but this is what orthotic insoles can do. Many people, by nature and other factors, do not have 100% vertical alignment of their spine and leg bones when standing, or when walking to the left and right, causing a variety of long-term bone and joint injuries, with orthotic insole can correct walking and standing posture, thereby reducing the trauma.