COMPRESSIVE FORCES ON THE EXTREMITIES OF THE LOWER BODY
The Effects of Various Forces on the Human Body
Any influence that causes the body to alter is referred to as force on the body. Some forces are better tolerated by our bodies, particularly our bones. This is especially important when dealing with strong resistance, as a force’s influence is amplified. (RDL Fitness); (RDL Fitness); (RDL Fitness); (RDL Fitness); (RDL Fitness); (RDL Fitness
Tension is made up of two opposing forces. The pull of a muscle on its tendons usually causes this force.
Shear is caused by two equal and opposite forces acting parallel to each other, causing an item to be displaced between the lines of force. Shear is difficult for bones to handle.
The convex surface of a bent object receives the most tension, while the concave surface receives the most compression.
Torsion is a twist that affects one end while leaving the other end unaffected.
Compression is a force that is created by two opposing forces. It shortens an object along the line of force by deforming it. The tibia of the leg and the femur of the thigh are two examples of bones can handle large compressive stresses.
Compression will be the emphasis of this blog.
The Effects of Compression Force on the Human Body
When a physical force presses inward on an object, forcing it to condense, compression force (or compressive force) occurs. This happens all the time when we walk, run, and carry big items. Compressive pressures are exerted on our bodies, particularly in the lower limbs, where the compression is most noticeable (Tekscan). Compression can result in bone deterioration, weary limbs, and flat feet in the lower extremities.
How to Get Rid of Compression
Because it permits bones to hold the weight rather than the less inflexible muscles, tendons, and ligaments around joints, good exercise technique and, more importantly, proper footwear can assist alleviate and avoid injury.
(1) When skeletal parts are properly aligned during exercise, compressive stresses are distributed to the most resistant structures, preventing orthopedic disorders. If you place a barbell on someone’s shoulders, gravity will draw the weight toward the earth, exerting a force along the body’s long axis. To put it another way, the body gets squeezed between the weight and the ground. It’s fortunate for us that the human body is designed to withstand massive compressive stresses. After all, the compression resistance of supporting bones like the vertebrae is comparable to that of oak structural beams.
Compressive exercises, when performed for months to years, encourage the addition of new mineral content to the bones, reinforcing them and making them even more resistant to fracture.
COMPRESSIVE FORCES ON THE EXTREMITIES OF THE LOWER BODY
In the face of strong compressive forces, proper exercise technique reduces injury by allowing bones to hold the weight rather than the less rigid muscles, tendons, and ligaments around joints. Obviously, these latter components play a role, but good skeletal alignment during exercise permits compressive pressures to be sent to the most resistant tissues, avoiding orthopedic complications.
As an added benefit, bone-on-bone movement allows for more effective force transfer. Exercises with compressive qualities generate additional tolerance to compressive force when performed in a gradual manner.
(2) Good arch support in your shoes is essential for reducing compressive pressures on your lower extremities. SelectFlex® adjustable support insoles are designed to provide dynamic support to satisfy the daily compressive weight load needs on the foot arch. It also has adjustable suspension technology for customizing and dynamically correcting foot and ankle imbalances.
According to studies, IDEASTEP provides up to 52 percent more arch support to assist protect feet from compressive forces caused by heavy pack weight loads.