For a variety of foot-related problems, insoles & orthotics are a common solution and can be very effective at reducing discomfort and resolving other physical or postural problems. While the two words are sometimes used interchangeably, they are distinct goods that do different things, so it is necessary to ensure that the incorrect one is not used.
Insoles are the substance you can find in pharmacies and other health care stores, also known as inserts. Typically, they are made of a soft gel substance and can also include other types of foam or plastic if they are meant to tackle a particular problem, such as falling arches.
Insoles provide the foot with cushioning and support, which decreases discomfort in two separate ways. Although this can offer some short-term relief, insoles are mass-produced and engineered to accommodate as large a variety of individuals as possible. So while they can support, in terms of actually fixing the root cause of the issue, they can only go so far. This means that if not appropriately treated, the symptoms are likely to continue or even worsen over time.
Orthotics are similar to inserts, but with the major difference that they are custom made. This implies, of course, that they will not only be designed to solve the particular problem you have, but they will also be designed to suit your feet exactly, not loosely. This increases their efficacy dramatically in minimizing discomfort and correcting existing problems.
Like insoles, orthotics can also be used, but more effectively, to cushion the feet and provide arch support. It is also possible to use orthotics to correct the way we stand and walk, unlike insoles. Even the slightest deviation in your feet will cause impacts that go right up your body to knock. The shins, elbows, and back are only some of the areas of the body that can be negatively influenced by poor posture or gait. By distributing the weight uniformly across the feet and making sure they strike the ground at the right angle, orthotics fix this, which is why it is so important that they are custom-made.
Usually, insoles last about 6 months, while orthotics can last up to five years. The amount of time the goods are intended to be used represents these lifespans. Therefore, if at some occasions you feel any pain, insoles should be the correct option. Orthotics yield results that are more visible and quicker than those given by insoles, so you can look at orthotics if you have been experiencing pain regularly for a long period of time.
While insoles are not as powerful, short-term relief can still be given, but will usually be more appropriate for individuals who do not feel the pain continuously or frequently. Currently, if you indulge in any operation that allows you to be on your feet for prolonged periods of time, insoles may be used as a preventive measure. They are common among floor workers in shops and restaurants, for instance.
Although the two can sound almost similar, the fact is that they are distinct goods that will generate distinct outcomes. The slightest issue with your feet, as described above, can have knock on effects across your entire body, so while it might be tempting to just pick up a pair of insoles, note that you can make things worse, not better. If you are unsure which, if any, is best for you, you should speak to a podiatrist about your problems.