Fallen arches, or flat feet, occur when the longitudinal arch of the foot collapses and the entire sole of the foot comes into contact with the ground. This can be caused by a variety of factors, including genetics, overpronation (when your foot rolls too far inward), injury, or certain medical conditions.
Insoles designed for flat feet are often made of firmer materials than regular insoles and have an arch built into them to provide support where it is needed most. The arch support in these insoles helps distribute pressure across the foot more evenly, which can reduce discomfort and fatigue associated with flat feet. Insoles may also help correct overpronation by providing extra support to the inner part of the foot.
It’s important to note that while insoles can offer relief for mild to moderate cases of flat feet, they may not be enough to correct severe cases or those caused by an underlying condition. In these cases, a doctor may recommend additional treatments such as physical therapy, custom orthotics, or even surgery.
Overall, insoles can be a helpful tool for managing the symptoms of fallen arches, but the best course of action will depend on the individual case and should be determined in consultation with a medical professional.