Plantar fasciitis is a common condition that affects millions of people worldwide. It is characterized by pain and inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. One popular treatment for plantar fasciitis is elevating the heel, but does it really work? In this article, we’ll explore the effectiveness of elevating the heel in treating plantar fasciitis.
Key Terms
Before we dive into the effectiveness of elevating the heel, let’s define some key terms:
- Plantar fasciitis: A condition characterized by pain and inflammation of the plantar fascia.
- Heel elevation: A treatment method involving raising the heel of the foot above the level of the body.
- Foot orthotics: Custom-made shoe inserts designed to support the arch and reduce strain on the plantar fascia.
How Does Elevating the Heel Work?
Elevating the heel works by reducing pressure on the plantar fascia and calf muscles, which can help reduce pain and inflammation. When the heel is elevated, gravity helps to reduce swelling and relieve tension in the plantar fascia. Additionally, elevating the heel can help improve blood flow to the area, which can promote healing and reduce inflammation.
Studies on Elevating the Heel
Several studies have investigated the effectiveness of elevating the heel in treating plantar fasciitis. One study published in the Journal of Orthopaedic and Sports Physical Therapy found that elevating the heel reduced pain and improved function in patients with plantar fasciitis. Another study published in the Journal of Foot and Ankle Research found that elevating the heel was more effective than foot orthotics in reducing pain and improving functional ability.
Limitations of Elevating the Heel
While elevating the heel can be an effective treatment for plantar fasciitis, it is not without limitations. One limitation is that it may not be practical or feasible for some individuals, such as those who are overweight or have limited mobility. Additionally, elevating the heel may not address the underlying cause of plantar fasciitis, such as poor biomechanics or overuse.
Conclusion
Elevating the heel is a simple and safe treatment option for plantar fasciitis that can be done at home. While it may not be a cure-all for the condition, it can help reduce pain and inflammation and improve functional ability. If you’re experiencing symptoms of plantar fasciitis, consider trying elevating the heel in combination with other treatments like foot orthotics or physical therapy. We have produced some heel lifts for treating plantar fasciitis. If you are interested in them, you can continue to visit this page (Heel Lifts) and tell us your needs.
