When technology fills your life

At present, with the continuous progress of social science and technology, as a variety of electronic devices fill people’s lives, young people seriously lack of exercise. According to the survey, about 80% of primary and secondary school students appear round shoulders, hunchback, high and low shoulders, flat feet, X/O legs, inside and outside splay feet, scoliosis and other bad posture!

Seize the golden growth period of bone

Pay attention to the healthy growth of children

3-14 years old is the stage of rapid development of human body, at this time the foot growth is very fast, the foot slight stress imbalance, in this stage will also become serious with the rapid development of bones, generally slightly flat feet in 2-5 years will develop into serious heel tilt, resulting in bone deformation and scoliosis, the formation of high and low shoulders, long and short legs, etc.

You can check it at home

It’s not that the child’s bones are off course when they start, it’s how you get them back on track that matters. Usually, children’s bone problems are caused by foot stress imbalance and bad posture, so how to test children’s posture at home is healthy?

Home testing standard

Healthy posture must be symmetrical and balanced, the structure of the body is more clear when viewed from the back! (Here are bone line health criteria)

1. The head and shoulders are vertical, the ears are equal height, no head tilt phenomenon
2. The distance between the shoulders and the ground on both sides is the same as that of the spine. The different heights and distances indicate that the levator scapulae and trapezius muscles and other related muscle groups are not evenly stressed, and the spine may be tilted
3. The most prominent points on both sides of the pelvis are at the same height from the ground and at the same distance from the spine (there is a difference in the middle term, which may be the tilt of the pelvis).
4. The same height of the buttock lines (the lower edge of the buttock muscles) on both sides indicates normal pelvic height. If not, the pelvis may be rotating or tilting
5. Keep your feet together so that the distance between the inside of your knees is less than 3cm, beyond which you have an O-leg tendency. If your knees are together but your feet are more than 2cm apart, you have an X-leg tendency!
6. When the feet stand naturally, the ankle is vertical to the ground. If there is a tilt, the heel bone may be deformed, which is easy to cause inner/outer splayed feet!

Physical health is not to be ignored

Pay attention to the healthy growth of feet

For posture detection and correction, in addition to self-testing and adjusting the gait and sitting position at home, to professional correction institutions for professional evaluation, correction and repair with professional protective equipment, is the most effective and safe plan at present! Professional posture testing through system data assessment, targeted to muscle morphology, bone development direction adjustment, improve the bad trend of muscle and bone, gradually restore bad posture!

According to the data of “adolescent children spinal screening survey”, 80% of body problems are caused by feet. In recent years, the proportion of children’s foot problems has been rising significantly, and more than 40% of children have different degrees of foot health problems!