Summer’s light and heat can be fantastic for getting us out of the house and back into the real world. We can actually go outside without equipping oneself in warm, waterproof clothing appropriate for an Arctic trip for a few short months. We prefer to show off more of our bodies during the summer, and this is especially true of our feet. Although they spend the majority of the year wrapped up in shoes and socks, showing off your feet is considerably more frequent in the summer. With that in mind, we’ve compiled a short list of tips for getting your feet summer-ready.
Foot Bathing
The feet are one of the dirtier parts of the body, but they are also one of the least cleaned. This might result in easily avoided issues like verrucas and fungal nail infections. To avoid this, take a foot soak once a week or so over the summer. This will maintain the skin clean and supple, as well as assist prevent infections.
Exfoliate
Because the skin on your feet is 10 times thicker than the skin on the rest of your body, it can become exceedingly hard when it dries out. Exfoliating your feet might assist you in avoiding uncomfortable issues such as calluses and damaged heels. You can accomplish this by using a foot scrub during your foot bath or a pumice stone afterward. Just be careful not to scrub too hard once the skin has relaxed, or you may tear off healthy skin as well.
Correct Footwear
The majority of people do not want to spend their summer wearing shoes that totally engulf their feet. Sandals can be a terrific way to let your feet breathe, but don’t overdo it. Many individuals may see this as an opportunity to slip on a pair of old flip-flops and go, but there are a few issues with this. They are simpler to trip over, quicker to cut into, and frequently do not provide adequate support. Wearing open shoes is acceptable; however, make sure you don’t do it every day, that you don’t suffer a lot of cuts and bruises, and that you have good quality sandals (that cannot be folded in half).
Moisturise
Dry skin is more prone to foot problems than soft skin, and because the skin on our feet is thicker than anyplace else, keeping it supple can be difficult. As a result, moisturising your feet is a critical step in preventing cracks, which can lead to infections and other issues. Ideally, moisturise your feet after each bath or shower. Although this is not strictly necessary, it is a simple task that may be worthwhile if you have previously experienced foot difficulties. Alternatively, you can moisturise after a foot bath and exfoliation, or every night before bed. Moisturising is most effective when done at least once a day for at least two to three weeks.
With summer quickly approaching, now is the time to start thinking about getting your feet ready. Many of these therapies take time to show results, so don’t give up after the first try. Commit to taking care of your feet, and you’ll be delighted to show them off this summer. Visit our site to read about some of the most frequent foot problems that people have during the summer.