Heel inserts can be a helpful treatment option for individuals with Achilles tendonitis. The goal of using heel inserts is to alleviate pressure on the Achilles tendon and provide support to the foot arch.
One type of heel insert that may be beneficial is a shoe insert with a raised heel. This can help to reduce the strain on the Achilles tendon by shortening the muscle and decreasing the amount of stretch it experiences during activity.
Another type of heel insert that may be helpful is a shock-absorbing heel pad. This can cushion the heel and reduce the impact that the foot experiences during walking or running, which in turn can reduce stress on the Achilles tendon.
It’s important to note that while heel inserts can be a helpful treatment option, they should not be used as a substitute for other forms of treatment such as physical therapy, rest, and medication. It’s always a good idea to consult with a healthcare professional before starting any new treatment for Achilles tendonitis.
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