Heel pads, also known as heel cushions or inserts, are designed to provide additional support and cushioning to the heel area while running. Here’s how they work:
1. Shock Absorption
Heel pads typically feature a soft and cushioned material, such as gel or foam, which absorbs and disperses the impact forces that occur when your heel strikes the ground while running. This helps reduce the amount of stress and pressure on the heel, minimizing discomfort and potential injuries.
2. Pressure Redistribution
Running exerts significant pressure on the heel, especially during intense activities or long-distance runs. Heel pads help distribute this pressure more evenly across the entire heel area, alleviating hotspots and reducing the risk of developing blisters or calluses.
3. Stability and Support
Some heel pads may have a contoured shape or added arch support to enhance stability and alignment. They can help correct overpronation (excessive inward rolling of the foot) or supination (outward rolling), promoting a more efficient and biomechanically correct running gait.
4. Enhanced Comfort
By providing an extra layer of cushioning, heel pads can improve overall comfort while running. They can help reduce fatigue and impact-related discomfort, allowing you to run for longer durations with less strain on your heels.
Comfort can be achieved by using heel pads to a certain extent, if you need heel pads, you can read this page: https://www.aideastep.com/heel-pads/.