We frequently approach each aspect of our body as if it were a separate entity rather than a complicated and interconnected mechanism. We presume that if our hip hurts, it’s because of an issue with our hip or pelvis.
However, problems with one joint in our skeleton will have an impact on all of our other joints. The connection between the feet and the hip is one of the most important in the body. An overpronated foot can cause pain, discomfort, and a variety of health issues by affecting the alignment and motion of your hips.
This post will look at the link between foot pronation and hip discomfort, as well as how orthotics can assist restore that balance.
What is Pronation of the Feet?
The inward rolling motion of the foot during the walking cycle is referred to as pronation. Pronation is an important element of walking because it helps to diffuse the tiny shock of your foot striking the ground.
During pronation, the arch of the foot is often maintained while the ankles tilt inwards somewhat. However, in certain persons, this delicate balance is disrupted, resulting in “overpronation.”
Overpronation is a term used to describe a condition in which a person’s
When the usual cycle of pronation becomes unduly pronounced, it is referred to as overpronation.
The arch collapses in this situation, and the ankle turns inwards far more than it should in normal pronation. Overpronation puts a lot of strain on the feet and ankles, both from the excess pressure and the lack of shock absorption.
Overpronation: What Causes It?
Overpronation has a variety of causes, but we may still divide them into biological and mechanical origins.
Simple genetics – the tendency to overpronate while walking is simply inherited – can be one of the biological explanations. Individuals with naturally flat feet, for example, are prone to overpronation.
Overpronation can be caused in a variety of ways by people who aren’t inherently prone to it. Overpronation is caused by damage to the arch and muscles in the ankles caused by injury or overuse. Overpronation is often caused by wearing unsupportive footwear without adequate arch support.
Overpronation and Its Consequences
Overpronation can result in a variety of health problems. It frequently wears down ligaments in the ankle and foot, resulting in severe problems like plantar fasciitis, which can make walking difficult.
Extra weight on the knees might lead to serious knee problems like patellofemoral pain syndrome. This stress can be transferred to the hip joints if you overpronate.
Hip Pain and Overpronation
When the foot pronates, the leg turns inward and loses alignment with the hips: this implies that your hips are no longer uniformly bearing the weight of your upper body, resulting in “improper load transfer.”
The above places undue stress on your hips’ joints, muscles, and ligaments, resulting in hip pain. Overpronation causes severe discomfort because the excess rolling motion travels up the leg, twisting the muscles and ligaments where your leg meets your hip.
It may be worthwhile to look at the relationship between pronation and hip discomfort if you want to lessen hip pain.
How To Get Rid Of Hip Pain Caused By Overpronation
It is best to treat the issue at its source and address overpronation causes if you want to lessen hip pain caused by overpronation.
First and foremost, make sure you’re wearing footwear with adequate arch support. However, for many people, this may not be adequate, and it is worthwhile to investigate orthotics for knee and hip pain.
Many of these hip pain orthotics are designed to provide improved arch support and reduce rolling motion caused by pronation.
Orthotics can also assist lessen impact shock from walking and running, allowing your hip joints to begin the healing process following injury caused by joint tension, inappropriate weight-bearing, and strenuous gaits.
Find the Best Hip Pain Orthotics
We have the products you need, whether you need to buy orthotics to relieve hip discomfort or obtain assistance on custom-made orthotics.
We have a large assortment of brand names to keep you shopping, such as high-quality running shoes with slip-resistant or rubber soles. More amazing orthotic solutions from a variety of great companies can be found in our store.