Plantar fasciitis is a condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs across the bottom of your foot. Inserts, also known as orthotics, can be helpful in managing plantar fasciitis by providing support and cushioning to the foot.
Orthotics can help distribute pressure evenly across the foot, reducing stress on the plantar fascia. They can also help correct any biomechanical issues that may be contributing to the development of plantar fasciitis, such as overpronation or flat feet.
There are different types of inserts available for plantar fasciitis, including off-the-shelf inserts and custom-made orthotics. Off-the-shelf inserts are readily available and often less expensive than custom-made orthotics, but they may not provide the same level of support and customization as custom-made orthotics.
It’s important to note that while inserts can be helpful in managing plantar fasciitis, they are not a cure and should be used in combination with other treatments such as stretching, ice therapy, and physical therapy. If you are experiencing persistent foot pain, it’s best to consult with a medical professional for an accurate diagnosis and treatment plan.