HOW DO I GET RID OF JOINT PAIN?
Joint discomfort is a very common complaint. According to the US Centers for Disease Control and Prevention, nearly one-quarter of the millions of Americans who suffer from arthritis will endure severe joint pain.
Pharmaceuticals and other common pain relievers do not always produce the desired outcomes. Unfortunately, they also carry significant addiction and dependency risks, making them less than ideal long-term treatment options.
So, how can you get rid of joint discomfort in a safe and effective manner? Continue reading to learn about practical ways to minimize or reduce joint pain.
Increase your physical activity.
Encouragements to exercise more are plentiful at this point. Exercise’s demonstrated advantages on quality of life are extolled in nearly every healthcare or wellness journal.
Exercise, on the other hand, is an age-old remedy for ill health since it has immense potential to improve body function. After all, humans evolved to spend our days outside on the hunt or in the field, enjoying exercise, fresh air, and sunlight, rather than cooped up in an office. Even small amounts of activity, such as walking for a few minutes each day, can help to relieve chronic pain.
Include Turmeric in Your Diet
Although turmeric is most commonly linked with Indian cuisine, such as curry, this Indian spice has a lot more to offer in terms of pain relief.
Turmeric has been utilized in Indian medicine for thousands of years. Now, new evidence from scientific studies suggests that turmeric and its bioactive ingredients can significantly relieve chronic arthritic pain, just like prescription drugs: “Standardized turmeric extracts (usually 1000 mg/day of curcumin) treatment for 8–12 weeks can improve arthritic symptoms,” says the study (mainly pain and inflammation-related symptoms).
Support for the Arch
The inside section of the human foot is naturally constructed to work with a “arch.” Chronic pain may arise if the natural function of the arch is compromised. This is especially true for sportsmen and professionals who must stand for long periods of time.
IDEASTEP Orthotic Insoles are premium shoe inserts that have been shown to relieve foot pain caused by a flat foot. The insoles may be altered to provide maximum comfort thanks to the product’s customizable arch support. Individuals who suffer from Morton’s Neuroma benefit greatly from these types of treatment gadgets.
Increase the amount of fiber in your diet.
Fiber consistently reduces the degree of pain in a substantial percentage of people who consume insufficient quantities of fiber in their diets.
The fact of the ordinary American diet is that few Americans get enough fiber, often foregoing nutritious meals high in fiber in favor of fast food and processed foods, which have significantly less fiber.
The simplest method to increase your fiber intake is to aim for at least 3-4 servings of vegetables and/or fruits every day. Just be wary of getting too much sugar from eating too many fruits.
Get Rid of Added Sugar in Your Diet
Of course, a “spoonful of sugar makes the medicine go down,” as Mary Poppins put it. What she didn’t realize, unfortunately, is how harmful sugar can be to one’s health, particularly in terms of causing the inflammation that often leads to chronic pain.
As a result, do everything you can to reduce your sugar intake. This entails avoiding items with added sugar, such as sodas and candies, and replacing them with natural alternatives.
One decent rule of thumb is to spend the most of your time at the grocery store on the perimeter, where you’re more likely to find fresh, unprocessed items.
You will see changes in your pain levels if you are rigorous about getting more exercise, eating more nutritional meals that are high in healthy fiber and low in processed sugar, taking turmeric supplements, and possibly altering your footwear to add support with IDEASTEP Orthotics.