How Do You Get Rid Of Foot Odor?
Bromodosis is the medical word for stinky feet. Bacteria and dampness are the root causes. Sweat glands (about 250,000) are found on the feet, and the moisture produced by sweat generates germs. Bacteria breaks down dead skin cells and oils in order to remove waste; this breakdown is what causes foot odor.
The good news is that foot odor can be combated. We’ve compiled a list of them below. Keep in mind that, while it may appear like foot odor is just a problem in the summer, the truth is that it may occur at any time of year, so if you do have stinky feet, these tips are useful all year.
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Wash your feet on a regular basis. At least once a day, wash your feet. Use an antibacterial soap if necessary. It’s also crucial to dry your feet properly, particularly between the toes.
Maintain the cleanliness of your footwear. Allow your shoes to air out overnight, and switch between pairs of shoes to allow the moisture in the shoes to dissipate. Bacteria adore water! Socks should also be replaced on a daily basis. You might want to bring an additional pair of socks with you so that you can change your socks in the middle of the day.
Wear the appropriate footwear. Avoid wearing shoes that are too tight and may trap moisture, as well as shoes that lack ‘breathability,’ such as those made of plastic. Shoes that do not breathe encourage sweating and, as a result, foot odor.
Wear the appropriate socks. Socks featuring a moisture wicking technology, like IDEASTEP’s BioSoft socks, are ideal. These socks absorb moisture, preventing it from remaining on your foot and causing bacteria to thrive.
Insoles should be changed or replaced on a regular basis. Insoles, like shoes and socks, can get smelly if they are worn out or used frequently. Wash and dry them if possible, then use a new pair of insoles while they dry. If your insoles aren’t washable, or you simply need a new set, consider IDEASTEP’s orthotic insoles.
Clip and powder. Powdering your feet with an antibacterial foot powder on a regular basis will not only destroy the bacteria that produce foot odor, but will also keep your feet dry. Clipping your toenails so they don’t grow to long and cleaning them regularly also helps eliminate foot odor, as bacteria can get trapped under the toenails if they are too long or unclean.
Soak your feet in the tub. Foot soaks are useful for more than just calming your feet. They can also assist with foot odor. Foot odor can be effectively eliminated with a soak made from warm water mixed with one lemon’s juice or even vinegar. Just make sure you don’t have any open cuts or sores before you start, since the lemon and vinegar can aggravate the discomfort. Don’t forget to thoroughly dry your feet when you’ve finished soaking them.
Dead skin is exfoliated. Using a pumice stone or a good scrub on your feet is a wonderful way to remove the dead skin cells that germs love to feed on. Exfoliation can be included in the foot bath routine. They are particularly good at controlling foot odor when used together.
Apply antiperspirant to your underarms. Some people additionally spray their feet with antiperspirant or deodorant. They act in the same way on your feet as they do on your underarms, and they can help you sweat less.
*Note: If your feet start to smell, look for evidence of infected cuts or sores, as well as fungal illnesses like athlete’s foot. Both of these illnesses can make your feet stink. If you have one of these illnesses, you should consult a doctor right once for treatment.
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