It appears that you have Plantar Fasciitis.
So, what are your options?
Plantar fasciitis is caused by microscopic micro-tears and thickening in the plantar fascia (the band of soft tissue that makes up the arch of the foot) and is most usually caused by your feet being overburdened, according to the newest research. Poor foot mechanics (collapsed arches, flat and high arched feet) paired with excessive standing and improper footwear are the most typical causes of overload. Sport and exercise are frequently implicated since the foot is simply overwhelmed and does not have a chance to heal.
What options do you have?
1. Use custom-made orthotics to correct your foot mechanics. If you’ve experienced plantar fasciitis for more than three months, this is especially critical.
2. Do exercises to strengthen the muscles in your hips, legs, and feet so they can work better while standing and walking. Simple foot workouts are insufficient.
3. Change your shoes – good-supporting shoes with a slight heel lift are needed. Flat and soft sneakers are not ideal, but a decent pair of running shoes or walking boots are!
What makes the IDEASTEP Custom Orthotic Solution so unique?
Our orthotics are customized to fit your specific foot form. This implies that your orthotics will give your feet the most support possible, reducing the underlying forces that cause pain.
All of our orthotics come with a full set of exercises created by a professional – our own Podiatrist, Philip Wells. These operate in tandem with your orthotics to provide the most efficient and thorough rehabilitation program possible.
Tips
#1 The best long-term success is always achieved by combining orthotics, excellent footwear, and exercises.
#2 Take your time. A serious case of plantar fasciitis can take up to 6 months to fully heal from.
#3 Everyone is unique, and this is especially true when it comes to plantar fasciitis. This implies that there is no one-size-fits-all solution for everyone. However, the general rule of thumb is that in 99 percent of cases, the cause is overuse of the foot, which must be addressed.