Foot development lasts nearly 20 years, from infancy to adulthood. During this process, the bones of the foot are gradually ossified, the arch of the foot is gradually formed, the muscles and tendons are strengthened, and finally fuse with each other to form a complete foot function.
- The role of the arch of the foot:
- Absorb part of the shock force;
- Reduce the load on the foot joints and muscles;
- Reduce the energy required by the muscles when walking.
- Planar pressure distribution when standing on both feet: the heel bears 40%, the first metatarsal bone bears 34%, and the fifth metatarsal bone bears 26%.
- The weight-bearing function of the ankle joint is the most important: research shows that when a person’s foot touches the ground during walking, the foot bears 1.5 to 2 times the pressure of the body weight; when running, the foot bears the pressure of 2 to 3 times the body weight.
Foot health problems that cannot be ignored: 1/4 people worldwide suffer from foot diseases and troubles; 36% of foot disease patients in the United States need to go to the hospital for treatment.
Causes of foot problems:
- Due to the walking environment and the nature of work, the feet lack scientific and effective protection, and high-intensity loads cause functional damage to the feet.
- Bad habit of wearing shoes, such as high-heeled shoes and narrow-toed shoes, wearing sports shoes for a long time, pursuing soft soles and soft surfaces, etc.
- Lack of sufficient attention to foot diseases, and did not intervene in time when the biological force lines of the feet were abnormal.
How to treat foot problems: It can be treated by medication, surgery, physical therapy, and of course there are issues of effectiveness, risks, side effects, recurrence rates, etc.
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