See the sole shape self -test
01
Normal
The standing or walking of normal people is usua lly a mild outer eight -shaped type, and the sole wear characteristics are as follows:
- More wear positions are concentrated in the back and outside;
- Symmetric wear degree;
- The wear of other positions of the sole is relatively average.
02
Flat foot/feet out/X -legs crowd
When standing or walking, the focus point is mainly on the inside of the foot, and its sole wear characteristics are:
- The rear soles and inner feet and the inner feet of the forefoot are more severe;
- The degree of wear is not necessarily symmetrical, depending on the degree of deformation of the left and right feet.
Suggestion: Flat feet are divided into congenital and acquired nature. When you are free, you can do more foot -to -back flexion, or rub the rolling pin to exercise the bottom muscles. If you have conditions, you can choose a custom insole.
03
High bow foot/feet back/O crowd of legs
When standing or walking, the focus point is mainly on the outside of the foot, and its sole wear characteristics are:
- More wear concentrated on the front palm to the back and the outside;
- The outside of the soles of the left and right feet or the abrasion of different degrees due to different degrees of feet.
Suggestion: Pay attention to adjusting the standing and gait when standing or walking. If you have conditions, you can choose a custom insole. In severe cases, it is recommended to perform rehabilitation training.
04
Land -length legs/spine -side bending crowd
Due to the imbalance of the body line, one side of the body is more stressed, and one of the soles of the shoe are very serious, or the left or right wear occurs at the same time.
05
Crossing the crowd outside the thumb
It is more common in women who wear high heels. The thumbs are shifted towards the index finger direction.
Suggestions: You cannot be underestimated outside the thumb. First, it is easy to cause traumatic arthritis, lead to pain, and it will affect the usual walking. Second, due to the long -term weight of the lower limbs and the change of the force line, it is easy to cause damage to other joints, and the sequelae of exercise dysfunction will occur in the later stage. A minor thumbs can be corrected by custom insoles, and severe thumb flipping. Correct treatment should be used for surgery.
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