Heel lifts, also known as heel pads or shoe inserts, are orthotic devices designed to provide support and elevation to the heel area of the foot. They are typically made of materials like foam, silicone, or gel and are placed inside the shoe, directly under the heel.
Heel lifts serve various purposes and can be used for different conditions or situations:
1. Heel Pain Relief
Heel lifts can help alleviate pain and discomfort caused by conditions like plantar fasciitis, Achilles tendonitis, or heel spurs. By elevating the heel, they reduce strain on the affected area and provide cushioning and support.
2. Leg Length Discrepancy
Heel lifts are often used to address leg length discrepancies, where one leg is shorter than the other. By placing a heel lift in the shoe of the shorter leg, it helps equalize leg lengths and improve balance and gait.
3. Achilles Tendon Stretching
Heel lifts can be used as a temporary aid in stretching the Achilles tendon. By gradually increasing the height of the heel lift over time, it helps lengthen and stretch the tendon, aiding in rehabilitation.
4. Shock Absorption
Heel lifts with cushioning properties can absorb shock and impact while walking or running, reducing stress on the heels, joints, and lower limbs.
5. Corrective Alignment
In some cases, heel lifts are used to correct foot alignment issues, such as excessive pronation or supination. By providing additional support and adjusting foot positioning, they help promote proper biomechanics and alignment.
It’s important to note that heel lifts should be used under the guidance of a healthcare professional or podiatrist, especially for specific conditions or leg length discrepancies, to ensure proper fit and effectiveness.
Expand more related content: https://www.aideastep.com/heel-pads/