Plantar fasciitis is typically caused by repetitive strain and excessive stress on the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. The exact cause of plantar fasciitis is often a combination of factors, including:
1. Overuse or Overload
Engaging in activities that involve repetitive impact on the feet, such as running, jumping, or prolonged standing, can strain the plantar fascia and lead to inflammation and micro-tears in the tissue.
2. Foot Mechanics
Certain foot mechanics or abnormalities can increase the risk of developing plantar fasciitis. These include having flat feet, high arches, or an abnormal walking pattern that places excessive stress on the plantar fascia.
3. Tight Calf Muscles
Tightness or inflexibility in the calf muscles can put additional strain on the plantar fascia, as the tightness limits the natural movement of the foot and can cause the fascia to overcompensate.
4. Improper Footwear
Wearing shoes that lack proper arch support, cushioning, or do not fit properly can contribute to the development of plantar fasciitis. Shoes with inadequate support fail to absorb shock and can strain the plantar fascia.
5. Age and Weight
Plantar fasciitis is more common in middle-aged individuals and those who are overweight or obese. The additional weight and decreased elasticity of tissues associated with age can increase the stress on the plantar fascia.
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