The heel pad is a specialized cushioning structure located at the back of the foot, beneath the heel bone. It serves several therapeutic purposes, including:
1. Shock Absorption
The heel pad acts as a natural shock absorber, helping to reduce the impact and pressure on the feet during activities such as walking, running, or jumping. This can reduce the risk of injuries and alleviate discomfort caused by repetitive trauma.
2. Cushioning
By providing extra padding between the heel bone and the ground, the heel pad helps distribute body weight more evenly, preventing excessive pressure on specific areas. This can help relieve pain and discomfort associated with conditions like plantar fasciitis, heel spurs, or fat pad atrophy.
3. Stability and Balance
A healthy heel pad provides stability to the foot, contributing to balance and proper gait. It helps maintain the alignment of the foot and ankle joints, reducing the risk of overpronation (excessive inward rolling) or supination (outward rolling).
4. Insulation
The thick layer of fatty tissue in the heel pad serves as insulation, protecting the feet from temperature changes and providing additional cushioning and comfort.
Overall, the therapeutic effects of the heel pad include shock absorption, cushioning, stability, balance, and insulation.
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