If a child shows symptoms of bow legs, parents should be attentive and take measures to improve or prevent the condition. The following are some behaviors that can help with improving or preventing bow legs:
- Walking in a straight line: This exercise helps improve the child’s balance and stability. Have the child walk alternately on a straight line about 10 centimeters wide, making sure both feet are stepping on the line. During the walk, pay attention to any rotation of the knees. If rotation occurs, inform the child and correct the posture promptly.
- Single-leg standing: Performing single-leg standing exercises helps strengthen hip control. Ensure the child is protected during this exercise. Keep the knee straight, avoid inward or outward rolling of the foot, and stand with toes pointing forward. Strive to maintain a stable body position and avoid excessive swaying.
- Try to avoid sleeping on the stomach.
- Avoid sitting in a kneeling position or in a W-sitting position. Encourage the child to sit with crossed legs and perform hip external rotation stretches.
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