The best orthotics for fallen arches depend on the individual’s specific needs and the severity of their condition. In general, custom-made orthotics tend to be more effective than over-the-counter ones because they are designed to fit the unique shape of the individual’s foot and provide targeted support where it is needed most.
Custom orthotics can be prescribed by a podiatrist or other medical professional who specializes in foot and ankle care. The process typically involves taking a mold or scan of the patient’s foot and then using that information to create a personalized insole that provides the necessary support to alleviate pain and discomfort associated with flat feet.
There are also some over-the-counter orthotics that can be helpful for mild to moderate cases of flat feet. Look for insoles that have a firm arch support and are made of materials that will provide cushioning and shock absorption, such as EVA foam or gel.
Ultimately, the best orthotics for fallen arches are those that are tailored to your individual needs and provide the right amount of support to relieve your symptoms. It’s always a good idea to consult with a medical professional before purchasing any type of orthotic or insole to ensure that it is appropriate for your condition.
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