Inserts and insoles are both used to provide additional support, cushioning, and comfort to shoes. However, there is a difference between the two.
Inserts are removable pieces that are placed inside shoes to modify their fit or function. For example, some people use arch inserts to add extra arch support to their shoes, while others may use heel inserts to reduce pressure on their heels. Inserts can also be used for medical purposes, such as to correct foot problems like overpronation.
Insoles, on the other hand, are built-in components of a shoe that provide cushioning and support. They are often made from materials like foam, gel, or cork, and can be found in a variety of shoes, including athletic shoes and dress shoes. Insoles are designed to provide added comfort and improve the fit of the shoe.
In summary, inserts are separate pieces that can be added to a shoe for various purposes, while insoles are already built into the shoe and provide added comfort and support.
