Flat feet, also known as fallen arches or pes planus, occur when the arches of the feet collapse and touch or nearly touch the ground. The formation of flat feet can be attributed to several factors:
1. Genetics
One of the primary causes of flat feet is inherited genetically. If a person has a family history of flat feet, they are more likely to develop this condition themselves.
2. Weak foot muscles
Weakened or underdeveloped muscles in the feet can contribute to the collapse of arches and result in flat feet.
3. Foot injuries
Trauma or injuries to the foot, such as fractures, dislocations, or ligament damage, may lead to changes in foot structure and cause flat feet.
4. Aging and wear-and-tear
Over time, tendons and tissues that support the arches may weaken due to aging or repetitive stress on the feet from activities like standing for long periods, running on hard surfaces without proper support, or wearing ill-fitting footwear.
5. Medical conditions
Certain medical conditions like rheumatoid arthritis (RA), obesity, diabetes mellitus (which affects nerve function), muscular dystrophy (a genetic muscle disorder), cerebral palsy (affecting muscle coordination), and other neuromuscular disorders can increase one’s risk of developing flat feet.
It is important to note that not all individuals with low arches have symptoms or require treatment for their flat feet unless it causes pain or interferes with daily activities. However, if experiencing discomfort related to flat feet that impacts mobility or quality of life significantly, consulting with a podiatrist would be recommended for appropriate diagnosis and guidance on potential treatment options.
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