Low arches and flat feet are closely related, but they are not necessarily the same thing. Low arches, also known as fallen arches or pes planus, refer to a condition where the arches of the feet are lower than normal. Flat feet, on the other hand, describe a condition where the arches have completely collapsed. Resulting in the entire sole of the foot touching the ground.
While low arches can sometimes progress to flat feet, it does not always happen. Some people naturally have low arches and do not develop flat feet. However, for others, low arches can lead to a gradual flattening of the arch over time, resulting in flat feet. This can be due to a combination of factors, including genetics, weak foot muscles, injury, or excessive stress on the feet.
It’s important to note that flat feet can cause various symptoms and issues. Such as foot pain, fatigue, difficulty with balance, and problems with gait. If you have concerns about your arches or are experiencing any discomfort, it’s advisable to consult with a healthcare professional, such as a podiatrist or orthopedic specialist. They can evaluate your feet, provide a proper diagnosis, and recommend appropriate treatment options if necessary.
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