Foot baths made at home for tired feet

Before you begin, make sure to:

Use any large bowl or container if you don’t have a foot spa.

Warm the water but not too much; test it before putting your feet in.

Prepare some clean towels to absorb any spills on your carpet or floor.

 

With an orange-infused bath, you’ll feel refreshed and detoxed.

a third of a cup of baking soda

Epsom salt (1/2 cup)

1 orange (zested)

5 drops of orange or jojoba oil

Slices of orange for decorating

Combine all of the ingredients in a mixing bowl and add 3 tablespoons to your foot bath. Soak in the tub for 20-30 minutes.

 

With peppermint and coconut scrub, you can heal and soothe your skin.

4 drops essential oils of peppermint

2 drops essential oils of lemon balm

3 or 4 drops of eucalyptus essential oil

a half teaspoon of coconut oil (optional)

In two cups of water, bring all of the oils to a boil. Fill a jar halfway with warm water. Make sure it’s not too hot before soaking your feet for 20-30 minutes.

 

With rosemary and lemon, you can rejuvenate and detoxify your body.

3 Rosemary sprigs (fresh or dried)

2 sliced lemons

Epsom salt (1/2 cup)

Baking Soda (1/2 cup)

Boil the rosemary for 5 minutes in a kettle of water. Allow to cool. Layer the cut lemons, salt, and baking soda in a big container. Allow 15-30 minutes for soaking.

Have fun!

 

Related:

5 Ways Orthotics Benefit Your Whole Body