There are a variety of reasons why you might be experiencing heel discomfort. It may begin as a minor ache, but it can quickly worsen to the point where walking or running is impossible.
If your doctor is unable to diagnose and cure your heel discomfort, walking or running may cause a person to avoid these good activities, compromising their overall health.
It’s vital to figure out what’s causing your heel discomfort so you can treat it right away and get back to your active lifestyle. Some types of heel pain can be treated at home once the cause has been determined, while others require medical attention.
Today, we’ll look at some of the most prevalent reasons of heel pain and how to create the best treatment plan to obtain immediate relief.
There are four common causes of heel pain.
Take note of what you were doing at the time when you first started suffering heel discomfort. You’ll be able to get a full picture of your symptoms and track how they’re progressing this way.
If you know what causes your symptoms, it will benefit you and any healthcare specialists you consult.
Not all types of heel pain are caused by the same thing. You should be aware of four of the most prevalent causes.
Sprain or fracture
Fractures and sprains are injuries that occur when a part of your body is pressed into a position by frequent activity or a sudden impact, causing it to overstretch or shatter. A fracture is a break in the bone, but a sprain is an injury to the soft tissue around your joints. Both can be excruciatingly unpleasant.
A noticeable deformity in the area, as well as swelling, bruising, and redness around the location, are all common indicators of a fracture. You can also feel that the bone isn’t strong enough to sustain your weight. Sprains exhibit symptoms that are comparable to sprains but are less severe.
Plantar fasciitis is a type of plantar fasciitis that affect
Overuse causes the plantar fascia (the thick band linking the heel and the front of the foot) to become irritated, resulting in plantar fasciitis.
Because their foot stiffens while they sleep, people with plantar fasciitis generally have their worst heel pain in the morning. Burning, aching, or acute pain on the bottom of the foot are further symptoms.
Tendonitis in the Achilles tendon
If you run, you may get Achilles tendonitis, which is a common cause of heel pain caused by inflammation of the tendon that connects the calf to the heel bone.
This sensation, which is reminiscent of the Achilles’ heel in mythology, causes pain in the back of the heel and can cause the area to become uncomfortably tight and swollen.
Bursitis
Bursitis is a disorder that occurs when the fluid-filled sacs that surround your joints become inflamed as a result of overuse.
Any joint in your body, including your heel, might be affected. If you have heel bursitis, your heel will feel achy and stiff, and it will pain the most when you walk.
Heel Pain Treatment Options
After a positive diagnosis, you can usually manage most of these diseases at home. You can improve your symptoms by getting lots of rest, ice the affected area for 20 minutes at a time, and stretching carefully. The most essential thing is to pay attention to your body and do things slowly until the pain subsides.
Splints for the night
If you have plantar fasciitis, night splints, a customized device designed to hold the foot and ankle in the proper extended posture while the wearer sleeps, may be beneficial. As a result, there is less tension in the area, and patients wake up with less pain.
Custom orthotics or heel lifts
Many various devices can be placed in your shoes to keep your feet more comfortable during the day.
Heel lifts can provide much-needed cushioning for the heel while also reducing tension on the calf muscles, tendons, and plantar fascia.
We build bespoke orthotics that are tailored to the wearer’s feet and address any issues they may have. Let’s pretend your heel pain is caused by an overuse injury. In that situation, bespoke orthotics can aid in the correction of posture, gait, and foot position, ensuring that future injuries are avoided.
IDEASTEP Orthotics can help you get rid of your heel pain with custom orthotics.
All of our custom orthotics at IDEASTEP Orthotics are made to your exact measurements. We can consider any ongoing difficulties that are causing you discomfort.
It’s very simple to send us your measurements. Simply scan your foot with a smartphone or tablet, or use our basic foam kit. We can put your custom orthotics into a new pair of supportive shoes before shipping them to you, so they arrive ready to wear.
