Can Orthotics Help with Lower Back Pain?
The following are some of the most common causes of lower back pain:
Muscular disproportions
The fundamental flaw
Disparities in leg length
Mechanisms of the foot
Misalignment of the spine.
Pain might appear on either side of the lower back or in the center of the spine.
with or without symptoms extending down the legs
With the current national campaign to walk 10,000 steps per day,
This is fantastic for our health, but it also puts a lot of strain on our feet.
If the feet have improper mechanics or a bad choice of footwear, this can occur.
can refer pain up the kinetic chain, increasing the pressure on the
Ankles, knees, hips, and the lower back are all affected.
The foot also serves as a critical shock absorber for your spine when you walk, run, or jump.
Weight lifting and other impact sports require the proper support to assist prevent injury.
Following a thorough inspection of your foot posture and gait analyses, your
The practitioner will be able to decide whether orthotic devices will benefit the patient.
foot movements, lowering pressure across the kinetic chain
chain.
There are off-the-shelf orthotics and custom-made orthotics available.
As humans, we are more than likely to have slight differences in our feet.
variations between them, such as arch height and back position
when compared to the front of the foot
A heel lift can also be used to compensate for the variation in leg length.
This, in turn, will balance the pelvis, lowering pressure on the lungs.
spine.
As a result of these factors, custom orthotics are recommended because they are moulded.
fit each individual foot, allowing for maximum comfort and control
Your practitioner will also advise you on the best shoe to wear.
required for your foot type This will be established through the physical examination.
evaluation and gait analysis
Some people will require a more neutral shoe, whereas others would require a more aggressive shoe.
greater motion control shoe to aid in the reduction of excessive pronation
The shoe must also have the necessary stiffness in certain regions as well as mobility in others.
other places to allow your foot to move through the gait cycle as efficiently as possible
So, if you have pain or discomfort in your lower back or legs,
while jogging or participating in your activity, anytime along the kinetic chain
Please arrange an appointment with your practitioner to discuss your options.
determine if orthotics are required to keep your body performing at its best.
It is optimal.