Explanation of Hammer Toes
IDEASTEP Wellness Experts and the IDEASTEP education team contributed to this article.
The form of your toes when your muscles are out of balance is known as hammer toes. You can curl your toes and even lock them into a hammer form. Imagine curling your toes into a fist and keeping them there. Your mobility would be limited, and you’d be in agony on a regular basis, if not constantly. This illness causes a variety of unpleasant symptoms in those who have it. We’ll go through the signs, causes, and treatments for Hammer Toe, as well as how IDEASTEP can assist.
What Is A Hammer Toe And What Does It Mean?
Due to weaker toe muscles, hammer toes are permanently curled into a hammer form. The tendons in your toes shorten, forcing them into an awkward and unpleasant position. Flexible and rigid hammer toes are the two varieties of hammer toes. The joints on flexible hammer toes are still moveable. Hammer toes are immovable and frequently necessitate surgery.
Hammer Toe Symptoms
Hammer toe symptoms include pain in the issue toes when you flex them or when you wear particular shoes, in addition to curled toes. Toes may swell, calluses form, burn, and turn red. Infected toes may develop sores, which invite infection. These sores can become serious for diabetic people due to a lack of circulation.
The Hammer Toe Treatment
If you get therapy for hammer toe while the joint is still moveable, you will have a better prognosis. Stretching and exercising the toes at this point may help prevent the issue from deteriorating. Picking up marbles with your toes, for example, may help maintain them flexible. To address severe toe discomfort, your doctor may prescribe a cortisone injection in addition to corn pads and foot straps. If you can’t move your toes, you may need hammer toe surgery to realign the toe and tendons and remove any distorted bone.
IDEASTEP Hammer Toe Support
If you have hammer toe, choose shoes with low heels and a large toe box; your toes should be able to move freely within your footwear. In all of your footwear, look for shoes with built-in support or use over-the-counter insoles like IDEASTEP. IDEASTEP insoles have a supportive, orthotic design that cradles and stabilizes your feet within your shoes, eliminating the urge to “grip” with your toes and alleviating some of the pain associated with this condition.
Which IDEASTEP Hammer Toe Insole Is Right For You?
Start with your shoes while looking for the ideal IDEASTEP. What kind of footwear do you have on? In those shoes, what are you doing? We believe you deserve to feel the IDEASTEP shape’s I-never-knew-my-feet-could-feel-this-good benefits in all of your shoes. That’s why we make insoles for casual and formal shoes, high-heeled shoe inserts, hiking insoles, running insoles, snow sports insoles, skate insoles, and more. Are you having trouble deciding which IDEASTEP is right for you? Take the insole finder quiz online.
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