Shin Splints: An Overview

IDEASTEP Wellness Experts and the IDEASTEP education team contributed to this article.

 

Shin splints are an ailment that appears to be minor but is far from it. Shin splints can limit your movement and prevent you from participating in activities you enjoy. Shin splints must be handled seriously and treated as soon as possible.

Shin Splints Explained

 

What Are Shin Splints and What Causes Them?

Shin splints, also known as medial tibial stress syndrome (MTSS), are pain on the inside or outside of the lower leg, or tibia, caused by injury and inflammation. A stress fracture or compartment syndrome can also produce this type of pain. The diagnosis of those disorders requires advanced medical studies, however shin splints may usually be detected by the type of discomfort you are experiencing. Shin splints generate a broad ache that is generally worse in the morning, according to experts. Flexing your foot at the ankle might be quite painful if you have shin splints.

 

Shin Splints: What Causes Them?

Runners and other athletes who put a lot of repetitive effort on their feet and legs may get shin splints. Poor training tactics, as well as a failure to adequately rest the legs and feet after they have been severely overworked, can cause this ailment. Shin splints are common among new athletes who push themselves too far, too fast, and too soon.

 

Shin Splints Treatments

Shin splints can be treated in a variety of ways, according to medical experts. If you have this problem, you should limit your activity level significantly to allow your leg to heal. If you’re a runner, you should cut back on how often you run and increase the time between runs until your condition improves. After a workout, icing the afflicted leg for 10 to 15 minutes will help reduce inflammation, and using a compression bandage can help with healing. Massage and simple elevation can both help with healing. In some cases, your doctor may give anti-inflammatories, such as steroids, to hasten the healing process.

 

Help For Shin Splints With IDEASTEP

For the most part, adopting the right foot support can help avoid and repair shin splints. Wear IDEASTEP insoles to spread ground impact forces and reduce strain on the lower leg, and wear footwear developed specifically for your activity.

 

For Shin Splints, which IDEASTEP insole is best?

Start with your shoes while looking for the ideal IDEASTEP. What kind of footwear do you have on? In those shoes, what are you doing? We believe you deserve to feel the IDEASTEP shape’s I-never-knew-my-feet-could-feel-this-good benefits in all of your shoes. That’s why we make insoles for casual and formal shoes, high-heeled shoe inserts, hiking insoles, running insoles, snow sports insoles, skate insoles, and more. Are you having trouble deciding which IDEASTEP is right for you? Take the insole finder quiz online.

 

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