How can I get rid of pain from previous injuries and improve my quality of life?
Age does matter, as any athlete knows. Even the most fit and well-trained athletes feel the effects of time on their tendons and ligaments. They become rigid, lose flexibility, and are more prone to injury as a result. What’s the good news? There is a method to get out of this rut.
Age does matter, as any athlete knows. Even the most fit and well-trained athletes feel the effects of time on their tendons and ligaments. They become rigid, lose flexibility, and are more prone to injury as a result. And, as if that weren’t enough, it frequently results in a chicken-and-egg situation: Because of the pain in your feet, you may exercise less or inappropriately, resulting in a further reduction in mobility and an increased risk of pain.
The bad consequences don’t end there. When the feet are misaligned, the entire body is thrown off balance. Compensation is forced on the knee and back muscles, resulting in more injury and damage. Even years after an athlete retires, the cascade impacts of these difficulties, combined with the cumulative impact of past sports-related ailments, can be felt and drastically diminish an athlete’s quality of life.
Former athletes will face a variety of challenges after they retire, including mobility impairment and pain. “You have pushed your body through a lot, you are more likely to have concussions (injury), and you are losing the camaraderie,” says Karen Gallagher, a senior postdoctoral research scholar at the Global Sport Institute. As a result, it’s even more important for retired athletes to have the greatest solutions available to preserve their foot health and mobility.
What’s the good news? There is a method to get out of this rut.
Foot support can make a big difference in terms of preventing future injuries and allowing for safer movement. Wide, stable shoes are an excellent starting point because they are easily available, but the best protection comes from a specific fit and design. Because they occupy the gap between the inside of the shoe and the foot arches, custom orthotics provide more than just support (3 in total). The settings are optimal for both comfort and healthy foot function, resulting in a visible improvement.
According to Philip Wells, Head Podiatrist of IDEASTEP Custom Orthotics, “a mix of supportive shoes and well-crafted custom orthotics is the best arrangement.” They improve overall walking mechanics – gait – by taking longer strides, in addition to the aforementioned benefits. Simply simply, you take less steps, which equals less impact on your feet, knees, hips, and back.”
According to Philip Wells, Head Podiatrist of IDEASTEP Custom Orthotics, “a mix of supportive shoes and well-crafted custom orthotics is the best arrangement.” They improve overall walking mechanics – gait – by taking longer strides, in addition to the aforementioned benefits. Simply simply, you take less steps, which equals less impact on your feet, knees, hips, and back.”